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Image Roger Federer 2 about tennis

Roger Federer preparing to hit a forehand. Much can be learned from this photograph. Note how he is "loading" his body weight on his back (right) foot and coiling his shoulders with the help of his left hand. From this position, he will "uncoil" his body beginning with his legs, progressing to his hips and then on to his arms. This is how the "modern" forehand utilizing the open stance is executed.

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